Month: <span>October 2016</span>

Hello and Welcome!

Hello and welcome to my practice page. I’m super excited to be embarking on this new journey of my practice website. I intend to post about different ideas, observations, books, and interventions that surround the themes of mental healthiness and well being.

Thank you for visiting!

Mindfulness for Kids (and Parents)

The topic and practice of mindfulness has made its way into all healthy living circles, including kids and parents. And frankly, …

When a Parent or Loved One Goes to Jail

How do I tell the children their parent or loved one went to jail? Book Review: The Night Dad Went to Jail by Melissa Higgins …

Uncertainty, Fear and Regulation

Right now with the COVID-19 Health Crisis, the weight of uncertainty and fear is understandably taking a toll on the world’s …