Month: October 2016

Hello and Welcome!

Hello and welcome to my practice page. I’m super excited to be embarking on this new journey of my practice website. I intend to post about different ideas, observations, books, and interventions that surround the themes of mental healthiness and well being.

Thank you for visiting!

When a Parent or Loved One Goes to Jail

How do I tell the children their parent or loved one went to jail? Book Review: The Night Dad Went to Jail by Melissa Higgins …

Uncertainty, Fear and Regulation

Right now with the COVID-19 Health Crisis, the weight of uncertainty and fear is understandably taking a toll on the world’s …

New Year Resolutions for the Soul

New Year Resolutions have a complex history and connotation with me as person who is always looking to self-improve and also …