Free Download: Tips for Managing Loneliness

Loneliness comes up quite often for many people. Below is a list of the top 5 recommendations I discuss with my clients who want to address this complicated and difficult to manage feeling. Observe the feeling. To work on loneliness, you first have to know that’s the emotion you’re experiencing. When use the observe skill, […]

10 Reasons ‘This is Us’ is All of Us

*Major Spoiler Alert* This post contains affiliate links. You can read my full disclosure here.  If you’re like me, you love the emotional, romantic and tear-inducing NBC show This is Us. All my therapist friends, those who love a good cry and sad stories can’t get enough of this show. Every time my husband sees me […]