Self-Compassion on Valentine’s Day

Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have some pain associated with relationships and find themselves triggered on this day (pretty much everyone). While the commercialization of the day is widespread, we can’t help but see all messages about love, coupledom, and gifts […]

Freebie: To-Do List with Compassionate Reminders

The To-Do List is an essential part of the organized person’s life. What is often left out of to-do lists though, is a reminder section for self-care, compassion and how to ask for help. Since the majority of the people I work with have a number of competing responsibilities, roles, and priorities, I created this […]