Service Detail
Pain is a natural and inevitable part of life. When we are trying to avoid the pain or refuse to accept it, is when we suffer. In my practice, I focus on helping people accepting pain or the things we have no control over so that it can free us up to move on. Acceptance does not mean approval. It simply refers to accepting reality as it is. For example, some people find that once they accept a chronic illness or pain, it frees them up to make the necessary changes to live and cope. Most people can tolerate pain. For many, it’s the suffering and fighting against reality that is unbearable. Others find acceptance extremely helpful when grieving childhoods, losses, or traumas. Paradoxically, acceptance of the things we cannot change, opens us up to accept opportunities that help create change in the way we feel and live our lives.
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Hilda Johanson
Psychologist
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4.5 / 5.0
/ Month
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Other Services
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Pain is a natural and inevitable part of life. When we are trying to avoid the pain or refuse to accept it, is when we suffer. In my practice, I focus on helping people accepting pain or the things we have no control over so that it can free us up to move on. Acceptance does not mean approval. It simply refers to accepting reality as it is. For example, some people find that once they accept a chronic illness or pain, it frees them up to make the necessary changes to live and cope. Most people can tolerate pain. For many, it’s the suffering and fighting against reality that is unbearable. Others find acceptance extremely helpful when grieving childhoods, losses, or traumas. Paradoxically, acceptance of the things we cannot change, opens us up to accept opportunities that help create change in the way we feel and live our lives.
I am a bilingual/bicultural therapist who has specialized in mental health and psychotherapy since 2007.
Licensed clinical social worker (LCS28884)
Available for psychotherapy appointments for first generation professionals, burnout, depression, anxiety, and more virtually, or in Long Beach, California.
I offer courses, workshops, and trainings for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.
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