Mending Roots Articles

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Intergenerational Trauma, PostPartum Anxiety and their after effects

It’s Maternal Mental Health Week and I’m feeling the call to be vulnerable and brave to talk about Intergeneration …

Valued Living Starter Kit

I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision …

Self-Compassion on Valentine’s Day

Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have …