SMART Intentions
Happy New Year! On January 1, most Americans vow to make some sort of New Year Resolution, behavior change, or as I’d love for you all to call them, “SMART Intentions.” As a therapist and someone who believes in recovery and change, I couldn’t be happier about someone making positive changes to their lives. […]
Self-Sabotage
A few weeks ago a colleague and I bonded over discussing Rumi, the 13th Century Persian Poet-Scholar. She has been studying Rumi with members of her Persian community and I have been introduced to his writings and poetry through my personal study on Acceptance and Healing. We (and millions of others) were drawn to Rumi’s […]
Hello and Welcome!
Hello and welcome to my practice page. I’m super excited to be embarking on this new journey of my practice website. I intend to post about different ideas, observations, books, and interventions that surround the themes of mental healthiness and well being. Thank you for visiting!
