Your loved one is depressed. How to tell them about therapy

  You’re sitting with your BFF (best friend forever) as she’s depressed, in tears and describing her extremely painful situation(s). You feel so much for her and also feel frozen. You don’t know what to do or say to make her feel better. All you know is you want her pain to end and don’t know […]

Self-Sabotage

A few weeks ago a colleague and I bonded over discussing Rumi, the 13th Century Persian Poet-Scholar. She has been studying Rumi with members of her Persian community and I have been introduced to his writings and poetry through my personal study on Acceptance and Healing. We (and millions of others) were drawn to Rumi’s […]