Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

Self-Compassion on Valentine’s Day

Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have …

Freebie: To-Do List with Compassionate Reminders

The To-Do List is an essential part of the organized person’s life. What is often left out of to-do lists though, is …

Coping with Unemployment During the Holidays

Dealing with unemployment and limited finances during the holidays can be stressful for many. Below, I’ve made a list of …