Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

New Year Resolutions for the Soul

New Year Resolutions have a complex history and connotation with me as person who is always looking to self-improve and also …

DACA Mental Health Coping Guide

Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people …

Mental Health Gift Guide to Inspire Healing 2019

It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the …