Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

Uncertainty, Fear and Regulation

Right now with the COVID-19 Health Crisis, the weight of uncertainty and fear is understandably taking a toll on the world’s …

New Year Resolutions for the Soul

New Year Resolutions have a complex history and connotation with me as person who is always looking to self-improve and also …

DACA Mental Health Coping Guide

Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people …