Life Transitions


Stressful life transitions such as (but not limited to) a recent health diagnosis, break up/divorce, parenthood, empty nest, or moving to a new town can be difficult to manage and adjust to. It can also be extremely challenging to balance multiple roles and identities. 

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with in your new role or transition. 

Mental Health Gift Guide to Inspire Healing 2018

It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the …

Latinx Therapy Campaign: “Mental Health, it’s like the air that we breathe”

Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. …

Coping with a Loved One’s Terminal Illness

Watching a loved one suffer though a chronic, declining or terminal illness can be painfully intolerable. This very article …