Life Transitions

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Stressful life transitions such as (but not limited to) a recent health diagnosis, break up/divorce, parenthood, empty nest, or moving to a new town can be difficult to manage and adjust to. It can also be extremely challenging to balance multiple roles and identities. 

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with in your new role or transition. 

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