Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

Intergenerational Trauma, PostPartum Anxiety and their after effects

It’s Maternal Mental Health Week and I’m feeling the call to be vulnerable and brave to talk about Intergeneration …

Valued Living Starter Kit

I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision …

Self-Compassion on Valentine’s Day

Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have …