Life Transitions

Stressful life transitions such as (but not limited to) a recent health diagnosis, break ups, empty nest, or moving to a new town can be difficult to manage and adjust to.

Together we can discuss adjustment stressors, while pulling from your values, strengths and resilience to assist you in creating the type of life you want to live with your new role or transition.

DACA Mental Health Coping Guide

Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people …

Mental Health Gift Guide to Inspire Healing 2019

It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the …

10 Important Parenting Tips to Help Children Comply

Parenting is both hard and rewarding at the same time. The hardest parts are when our children aren’t complying, we …