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Uncertainty, Fear and Regulation

Right now with the COVID-19 Health Crisis, the weight of uncertainty and fear is understandably taking a toll on the world’s mental health. For many of us, we’re dealing with the first pandemic in our lives and nation. It’s scary to look to leaders who don’t have concrete answers. It’s scary for children to look to parents and teachers with

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New Year Resolutions for the Soul

New Year Resolutions have a complex history and connotation with me as person who is always looking to self-improve and also as a therapist. While it’s definitely a good thing to work towards self-improvement and self-actualization, now more than ever, I’m in the mindset of being great exactly as we are in this moment, while at the same time also

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DACA Mental Health Coping Guide

Dear DACA recipients, I want you to know that you’re not alone. There’s an entire group of community and people who are behind you, advocating for you, praying for you and fighting to change the laws that keep you in fear of your future. As a mental health professional, my heart is with you. I was a part of a

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Mental Health Gift Guide to Inspire Healing 2019

It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays can trigger painful memories and emotions for many, I always recommend finding things to soothe with during this difficult time. While it’s hard to be going through the difficult time, it’s also hard on the loved one who is

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About Sofia

I am a bilingual/bicultural therapist who specializes in the mental health of first generation professionals, parents, and survivors of trauma. Learn more...