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Mental Health Gift Guide to Inspire Healing 2018

It’s officially the holidays and with that can come with gift giving, stress and trauma triggers for many. Since the holidays can trigger painful memories and emotions for many, I always recommend finding things to soothe with during this difficult time. While it’s hard to be going through the difficult time, it’s also hard on the loved one who is

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Latinx Therapy Campaign: “Mental Health, it’s like the air that we breathe”

Today, I want to introduce you to the first ever National Latinx Campaign to reduce mental health stigma in the community. I am so thankful to Adriana Alejandre, LMFT for starting Latinx Therapy Podcast and the Latinx Therapy website/directory. The campaign’s mission is to 1) break the stigma of mental illness, 2) encourage our community to heal layers and generations

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Coping with a Loved One’s Terminal Illness

Watching a loved one suffer though a chronic, declining or terminal illness can be painfully intolerable. This very article and topic can be super triggering for some, so know that you can read a little bit at time, or at a pace that feels digestible for you. The first thing I want to help validate is that whatever emotion you

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10 Tips for Navigating the Pre-School Blues

Navigating the pre-school blues is a hot ticket topic at home currently. My little one (LO) just started pre-school and it’s triggered so many emotions and catastrophic thoughts for everyone in my family. My LO has been crying at drop off every day. “It was gutting” is what I said to my husband when he asked me how it went. He’s

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About Sofia

I am a bilingual/bicultural therapist who specializes in the mental health of first generation professionals, parents, and survivors of trauma. Learn more...

  • (323) 351-1741
  • Email Me
  • 4202 Atlantic Avenue #207, Long Beach, CA

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