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Intergenerational Trauma, PostPartum Anxiety and their after effects

It’s Maternal Mental Health Week and I’m feeling the call to be vulnerable and brave to talk about Intergeneration Trauma, PostPartum Anxiety (PPA) and their after effects.  This is a bit of a vulnerable post for me since I’ll be self-disclosing more than usual, perhaps more than other traditional therapists are used to. At the same time, I’m making a

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Valued Living Starter Kit

I’m excite to share with you all my Valued Living Starter Kit. This Valued Living Kit was inspired by my love for vision boards and desire to stay focused on all that’s important in my life. When I developed my Vision Board Workshop, focusing on values first made so much sense to me. Focusing on values allows a person to

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Self-Compassion on Valentine’s Day

Self-compassion on Valentine’s Day (and everyday, multiple times a day) is going to be important for people who might have some pain associated with relationships and find themselves triggered on this day (pretty much everyone). While the commercialization of the day is widespread, we can’t help but see all messages about love, coupledom, and gifts galore. Which in and of

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Freebie: To-Do List with Compassionate Reminders

The To-Do List is an essential part of the organized person’s life. What is often left out of to-do lists though, is a reminder section for self-care, compassion and how to ask for help. Since the majority of the people I work with have a number of competing responsibilities, roles, and priorities, I created this freebie To-Do List printable to

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About Sofia

I am a bilingual/bicultural therapist who specializes in the mental health of first generation professionals, parents, and survivors of trauma. Learn more...