Dear DACA recipients,
I want you to know that you’re not alone. There’s an entire group of community and people who are behind you, advocating for you, praying for you and fighting to change the laws that keep you in fear of your future. As a mental health professional, my heart is with you. I was a part of a movement with www.latinxtherapy.com as a therapist who volunteered time for non-clinical coping sessions with DACA recipients who were in need of a coping session. I created this Mental Health Coping Guide as a larger effort on my part, to disseminate the skills I discussed in those sessions with folks. Feel free to download the full size DACA Mental Health Coping Guide PDF 8.5×11 and print for you to have or to give out to others who might need it. Please feel free to share it on social media to destigmatize mental health and shed light on all the support that’s needed for this cause.
The skills referenced were pulled heavily from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Trauma informed interventions.
Please note that this post is strictly for ideas and does not replace medical and professional help. I strongly encourage that you engage in therapy or speak with their medical professional about any of these ideas. If you find yourself in a medical emergency where you or a loved one is a danger to themselves or others, you are strongly urged to call 9-1-1 or go to your nearest emergency room. The National Suicide Hotline number is: 1-800-273-TALK (8255). In Los Angeles County, you can also call the Department of Mental Health’s Psychiatric Mobile Response Team – Access Hotline at 1-800-854-7771.